While exercising. Makes the body less thirsty. Will sweat less, but also not overheat. Will keep you running smoother and without losing water. You will perform more proficiently.

Retaining Fluids Frequency Only - 60 minutes

Retaining Fluids + Health & Vitality + Lean Strong Muscle - 60 minutes

Retaining Fluids+ Health & Vitality + Maximum Muscle Growth - 60 minutes